Wellbeing Week 2018

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Wellbeing Week is an eventful week jointly organized by the university and the student union for the entire university community. The event program is aimed at both students and staff. The theme of Wellbeing Week 2018 is physical well-being. Also follow the week's Facebook event!

Wellness Week Program

ALL WEEK

• Explore the University Sports Services for free – all shifts are available during the Wellbeing Week without a sports sticker! Follow the information about sports services on the sports services website and FB pages.
• Wasa Sports Club (Palosaari) and Ladies Club & Spa (city centre) gym + group exercise classes are available free of charge to students and staff Mon–Fri 8:00–21:00, Sat 10:00–18:00 and Sun 12:00–21:00.
• Vegetarian theme at Restaurant Erkki all week
• Daily tip "Myths about nutrition"
• Drop-in ergonomics clinic at Vuokko Cabinet in Tritonia Mon–Fri 8:00–17:00
• During the week, there will be an opportunity to explore and try out different sports on campus (weather permitting)
• You will receive a stamp on your wellness passport (1 stamp / day) from the Wellness Week events, collect 2 stamps and enter the raffle! Prizes include: university products and products from partners.

MONDAY 29.10.

• 11.00–13.00 What’s Up VYY: Wellness Week @ Tritonia – Discover the Wellness Week’s offerings and give feedback on the sports services!
• 18.00 Warrant’s interdisciplinary säbä tournament @ Ruutikellarintie 2 (Vamia) – Come watch the matches and cheer on your team to victory!
• 19.00–20.00 Yoga @ Wärtsilä-sali

TUESDAY 30.10.

• 8.30-9.15 Morning stretching @Wärtsilä hall (student hall)
• 11.00–13.00 Mini fair @ Mathilda hall
  Health centre, FSHS, Juvenes, Wasa Sports Club, Korkeakoulupppi, Vaasa city sports services, Tunne rintasi ry, Bodymental, Ole Fit, Vegoshi, EasyFit Royal, Yliopistoliikunta
   
• 12:00–13:00 Break exercises and ergonomics advice at the ergonomics clinic @Vuokko cabinet (Tritonia) EXERCISE 12:00 AND 12:15, ERGONOMICS ADVICE 12:30-13:00
• 18.00–19.00 Pilates @Wärtsilä-hall (student house)

WEDNESDAY 31.10.

• 9.00 Juvenes customer jury (registrations to sopo@vyy.fi)
• 11.00–13.00 Mini fair @ Mathilda hall
  Health center, FSHS, Juvenes, Wasa Sports Club, Korkeakouluppappi, Vaasa city sports services, masseur Esa Holkko, EasyFit Royal, YogaCenter, Bothniahalli, West Coast Vikings Cheerleaders, Sport, Kipinä, University Sports
   
• 12:00–12:25 Break exercises and ergonomic advice at the ergonomics clinic @Vuokko-kabinett (Tritonia) EXERCISE 12:00 AND 12:15, ERGONOMICS ADVICE 12:30-13:00
• 12:00–13:00 Lecture: Proteins and carbs for an active person (Lecture in English, Terveystalo nutrition specialist Arja Rantala) @B203
• 13.00–14.00 Lecture on proteins and carbohydrates for an active person (Nutritionist Arja Rantala, Terveystalo) @ Kauppakamari Hall B209
• 14.00–16.00 FHS Let´s go walking event for students @ Strampenin ranta