Tip of the Day TUE 30th of October

A good posture can go a long way

When we were children, we were always told to stand up straight because it is polite. But did you know that your posture can also affect your mood?

This video shows what a good posture is and how you can affect it: 

During the wellbeing week this year, there will be a drop-in ergonomy clinic in Tritonia in Vuokko cabinet where you can come and have a look at different ergonomy and break exercise equipment, as well as trying them out. You can also just come and have a break there and do a break workout. Come and have a look!