Tip of the Day WED 31.10.

Sit less – feel better!

We all know that sitting is not good for us. The recommendation is that we take a break from sitting once every hour. But do you know why exactly sitting is so bad?

This video shows what happens when we don’t let our bodies move: 

Come and check your sitting ergonomy at the ergonomy clinic in Tritonia's Vuokko cabinet today. Terveystalo physiotherapist will be at the clinic giving advice and doing break workouts between 12:00 – 13:00.