Week of well-being

Week of Well-being schedule

This year the Week of Well-Being is held on week 45 (7.-11.11.2022). See this year's probram below! Links for signing up for events will be published on week 43.

 

Monday 7.11.  

• Breakfast
  • The staff breakfast is organized from 8.30 to 10.00 in Alma 
    • Sign up for the staff breakfast through Messi
  • The students' breakfast is organized from 9.00 to 11.00 in Erkki 
    • Register for students' breakfast: https://docs.google.com/forms/d/e/1FAIpQLSeCuLvQyUWnRZIlCdJ3mBlNoTxLF6nEv3PIsGttTP7IH9WyhA/viewform 
    • Breakfast includes
      • Overnight oats
      • Ginger shot
      • Mini croissant / bread (ham, cheese and vegetables)
      • Jucie, coffee ja tea

 

• 13-14: Lecture on sleep: “Nuku hyvin, palaudu paremmin - unen merkitys mielen hyvinvoinnille   
  • The lecture takes place in the Kurten auditorium 
  • Lecture is only in Finnish 
  • You can follow the lecture on zoom: https://uwasa.zoom.us/j/65833101305?pwd=N0o3SkExU2dVSkVVaVZFRDhqcERYUT09

 

• 14-15: First aid training (in Finnish) 
  • The training is organized online.
  • Sign up: https://register.gotowebinar.com/register/2569305113353671184

 

• 15:30-16:15: Kipinä Breakdance 
  • The breakdance class takes place at Domus Bothnica.
  • Remember indoor exercise gear
  • The class is free and does not require separate registration. 

 

• 16.30-17.00: Relaxation moment 
  • Relaxation moment is organized at Domus Bothnica.
  • Remember indoor exercise gear
  • Relaxation moment is free and does not require separate registration. 

 

• 17-19 Hang out with Tutti ry
  • Event on Facebook 

 

Tuesday 8.11. 

• 11-14: Mini Fair 
  • The mini-fair takes place in Mathilda hall 

 

• 17 ->: Board game night 
  • A board game night will be held in Amarillo 
  • The event is organized by Hallinnoijat ry and SYY Wasa ry
  • Event on Facebook

 

• 19-21 Movie night 
  • A movie night is organized at the Ritz 
  • We will be watching Murder on the Orient Express, which was released in 2017 
  • The movie night is organized by the Student Union of the University of Vaasa and the Mikä neuvoksi -project 
  • Reserve a ticket for the movie night:
  • Book a ticket: https://kide.app/events/2d09ffaf-2193-497f-8262-924a15a6564a
  • Event on Facebook: https://www.facebook.com/events/600342951828236

 

Wednesday 9.11. 

• 11-14: Mini Fair 
  • UVA-ahistus event will also be held at the fair  
    • More information about UVA-ahistus: https://www.facebook.com/events/806088100494931/
  • The mini-fair takes place in Mathilda's hall 

 

• 18 ->: Making jewelry 
  • Event is organized by Warrantti ry 
  • Event on Facebook

 

Thursday 10.11. 

• 14:00 -14:45 Physiotherapist's walk 
  • The walk starts at the Marble gates of Tervahovi 
  • You do not need to register for the walk in advance 

 

• 14.15-14.45 Break pro – kick-off 
  • The kick-off will take place online 
  • Link to the kick-off event: https://uwasa.zoom.us/j/68967048327?pwd=ZEFacEtvL3ptbTNweHd6QVhBTXlUZz09

 

• 20-21 CoMedia cokeilee aerial yoga 
  • The event is organized by CoMedia ry, more information on Facebook
     

Friday 11.11. 

• 9-10: Morning exercise 
  • The morning exercise will take place at Domus Bothnica. 
  • Register for the moning exercise: https://docs.google.com/forms/d/e/1FAIpQLScVUL7lR2jPsYDbUyf2oxYEEduQDI6p2ihVHPk3rMvgMsxMiA/viewform

 

• 10-15 Nature trip 
  • The nature trip is organized together with VASEK 
  • Sign up for a nature tour: https://events.vasek.fi/luontoretki_petsmoon

 

• 13.00-13.40 End Relaxion of Week of Well-being 
  • The final relaxation is at Domus Bothnica 
  • Register for the final relaxation: https://docs.google.com/forms/d/e/1FAIpQLScVUL7lR2jPsYDbUyf2oxYEEduQDI6p2ihVHPk3rMvgMsxMiA/viewform

 

The whole week 

• Try Wasa Sports Club's gym and group exercise classes for free. 
  • Sign up for classes by writing your name on the name list at the reception! 
• Try out the university sports services! All shifts are available for free during the week of well-being without a sports sticker. 
• Take advantage of the free break exercise program called Break Pro. You can download it to your phone or computer using the instructions on the University Sports Services’ website. 
• Salad lunch at Erkki all week long. Restaurant Erkki is open Mon–Fri between 11 and 13. Salad lunch with student card is 2,19 €, 4,81 € for staff and 7,08 € for visitors.
  • Salad for lunch: green salad, pasta salad + protein or rice salad + protein.
  • Proteins: Ham, chicken, feta cheese, cottage cheese, beans, lentils
  • Bread also available. Water, milk or juice for drink options.

You can collect a week of well-being pass at the events held during the week or from VYY's service office. Collect at least two stamps from the week's events (two stamps from different days) and return the pass to the VYY service office, the Week of Well-being mini-fair info desk or the Tervahovi info desk. If you return the pass to VYY's service office, return it by 15.11.2022 to enter the raffle.

Raffle will take place after 15.11.2022 and the winner will be contacted via email.