Week of well-being 2018

The Week of Well-being is an eventful week organized by the University of Vaasa and the Student Union for the whole university community. The event schedule is free of charge and designed for both students and university staff members. The week’s theme in 2018 is physical well-being. Follow the week's Facebook event!

Week of Well-being schedule

ALL WEEK LONG

• Free trial of the University Sports Services – all sports are available for free and without the Sports Sticker during the Week of Well-being! Check out the Sports Services web site and Facebook page.
• Wasa Sports Club (in Palosaari) and Ladies Club & Spa (centre) gym and group exercises are available for free for students and university staff members MON-FRI 8-21, SAT 10-18 and SUN 12-21.
• Restaurant Erkki on campus has a vegetarian theme menu all week
• Daily tip - ”Nutrition myths”
• Drop-in ergonomy workshop in the Tritonia Vuokko cabinet MON-FRI 8–17
• Sports showcases and demos on the campus area (weather permitting)
• Get a Week of Well-being pass, collect two stamps from two different days to it and enter a raffle to win product prizes from the week’s partners. You also get the awesome Hyvinvointimaisteri overall patch!

MONDAY 29.10.

• 11:00–13:00 What’s Up VYY: Week of Well-being @Tritonia – Check out what’s happening during the week and give feedback on the Sports Services!
• 18:00 → Warrantti interdisciplinary floor ball tournament @Ruutikellarintie 2 (Vamia) – Come see the matches and cheer on your team to victory!
• 19.00–20.00 Jooga @ Wärtsilä-sali

TUESDAY 30.10.

• 8:15–9:00 Wake-up stretching @Wärtsilä hall
• 11:00–13:00 Mini-fair @Mathilda lobby
  Terveystalo, FSHS, Juvenes, Wasa Sports Club, University Chaplain, Vaasa city sports services, Tunne rintasi ry, masseur Marko Sinimäki, Ole Fit, Vegoshi, EasyFit Royal, University Sports Services
   
• 12:00–13:00 Break exercises and ergonomy advice at the ergonomy workshop @Vuokko cabinet (Tritonia) EXERCISES AT 12:00 AND 12:15, ERGONOMY ADVICE AT 12:30–13:00
• 18.00–19.00 Pilates @Wärtsilä-sali (Domus Bothnica building)

WEDNESDAY 31.10.

• 9:00–11:00 Juvenes customer jury (sign-ups to sopo@vyy.fi)
• 11:00–13:00 Mini-fair @Mathilda lobby

Terveystalo, FSHS, Juvenes, Wasa Sports Club, University Chaplain, Vaasa city sports services, masseur Esa Holkko, EasyFit Royal, YogaCenter, Bothnia hall, West Coast Vikings Cheerleaders, Sport, Dance school Kipinä, University Sports Services

• 12:00–12:25 Break exercises and ergonomy advice at the ergonomy workshop @Vuokko cabinet (Tritonia) EXERCISES AT 12:00 AND 12:15, ERGONOMY ADVICE AT 12:30–13:00
• 12:00–13:00 Lecture: Proteins and carbs for an active person (Lecture in English, Terveystalo nutrition specialist Arja Rantala) @B203
• 13:00–14:00 Liikkujan proteiinit ja hiilihydraatit lecture (lecture in Finnish, Terveystalon ravintoterapeutti Arja Rantala) @B209
• 14:00–16:00 FSHS Let´s go walk @ Strampen waterfront

THURSDAY 1.11.

• 10:00–14:00 Blood donation drive @ F140 ja F141 – Check online to see if you can donate
• 12:00–12:25 Break exercises at the ergonomy workshop @Vuokko cabinet (Tritonia)
• 14:00–15:00 Personnel walk event (Terveystalo, occupational healthcare nurse Maarit Vitikka) @ start from Tritonia

FRIDAY 2.11.

• 9:00–10:00 Security info (in Finnish, turvallisuuspäällikkö Ronald Pått) @ Nissi-auditorio (Tritonia)
• 14:00–15:00 Relaxing workshop NOTE: THE ROOM HAS CHANGED @ Atria-sali C209