Tip of the Day THU 1st of November

Do I need to give up gluten?

Many people nowadays have a gluten-free diet. But what does it mean exactly? What is gluten? Is it dangerous? Does it make me gain weight?

Whether you choose to follow a gluten-free diet - or any other diet for that matter - it is important to do so for well-informed reasons. This TED-Ed gives a good glimpse at what glutein is all about when it comes to nutrition: